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Sober Thanksgiving

Thanksgiving can be a challenge to our sobriety. Here's some of the things that can make it really trying: When everyone else is drinking wine. When people around the table have differing views, political or otherwise. Seeing a certain person who always seems to get...

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Craving and Longing in the Land of Tequila

Buenos Dias, Thrivers. I just returned from a lovely extended vacation in Sayulita, Mexico. It was quite a victory to not have any cravings while I was there. I did have lots of refreshing nonalcoholic options like drinking the water straight from a coconut and all of...

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My Rock Bottom Was Years Before I Quit Drinking

So I Guess This is a Story About Control When I finally quit drinking, on March 26, 2014, my alcohol use was not "out of control". In fact it was very controlled. I was consciously drinking less. I was worried about getting a DUI, so I would strategically plan how...

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My Sobriety Journal

On Bodhi day I had a house full of amazing people. We laughed, shared food, and played some hilarious rounds of Rotten Apples. As I fell asleep that night I was a little emotional, but so grateful. Six years ago I had the darkest Holiday season of my life. It was my...

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Anxiety

Our minds are powerful and we have more control over our beings than we realize. When anxiety and other uncomfortable feelings start to overcome us there are things we can do stop the spiral. The first thing is to take at least three deep breaths. This brings us into...

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This is What You’ve Been Needing

Have you been wondering how to do this gratitude thing … and make it your own … and keep it from getting boring? Gratitude isn’t all daisies and sunsets and it isn’t always easy. A gratitude practice can support your sobriety. And you don’t have to be a “grateful...

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About Beckie and Antonia

Beckie Evans is an Intuitive Life Coach and Reiki Master. She believes in fostering positivity, reframing, and drawing on other's strengths as ways to shine from within. Her favorite mantra is "positivity works". Email Beckie Antonia Montoya is a gratitude specialist...

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I Am So Grateful I Am Sober

I have a pretty unique story ... Hahaha but don't we all? ... Because I had been practicing gratitude for a few years before I got sober. Actually, I went out drinking before I posted my very first gratitude post. Anyway, eventually I got the message loud and clear...

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