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My Sobriety Journal

My Sobriety Journal

On Bodhi day I had a house full of amazing people. We laughed, shared food, and played some hilarious rounds of Rotten Apples. As I fell asleep that night I was a little emotional, but so grateful. Six years ago I had the darkest Holiday season of my life. It was my...
Anxiety

Anxiety

Our minds are powerful and we have more control over our beings than we realize. When anxiety and other uncomfortable feelings start to overcome us there are things we can do stop the spiral. The first thing is to take at least three deep breaths. This brings us into...
About Beckie and Antonia

About Beckie and Antonia

Beckie Evans is an Intuitive Life Coach and Reiki Master. She believes in fostering positivity, reframing, and drawing on other’s strengths as ways to shine from within. Her favorite mantra is “positivity works”. Email Beckie Antonia Montoya is a...